Products & Tools
The Tools Behind
Elite Performance
From a Web Platform that replaces spreadsheets to evidence-based protocols built from 15+ years at the highest level.
Featured Platform
PlayerPlan — Stop Coaching in Spreadsheets
The only training platform built specifically for soccer S&C coaches. Build individualized programs in minutes, deliver them via a single link, and monitor live readiness scores, ACWR alerts, and compliance — all from one dashboard. Your athletes never download an app.
- 500+ exercises with video demos
- AI coaching assistant that knows every player
- No app required for athletes
- Free 30-day trial — no credit card
1:1 Coaching
Want a Coach, Not Just a Platform?
All coaching is delivered through PlayerPlan — plus personal guidance, video check-ins, and full periodization planning tailored to your season.
Explore CoachingDigital Protocols
Evidence-Based Training Programs
Hamstring Bulletproof Protocol
Reduce hamstring injury risk with the same evidence-based progressions used at elite level. Nordic curls, eccentric loading, and sprint preparation — structured across weeks, not random workouts.
Get ProtocolMore protocols in development — groin protection, endurance systems, and bundles.
Why MJPerform
Built Different
Elite-Tested
Not downloaded templates. Built from real work with national teams and Premier League clubs.
Research-Backed
Grounded in peer-reviewed research. No broscience, no guesswork.
Structured Progression
Multi-week periodized programs that build lasting adaptation — not random workouts.
Free Hamstring Warm-Up Guide
5 essential exercises used by players at elite clubs. Properly prepare your hamstrings before every session.
Download Free GuideWant Something More Personalized?
Protocols give you the plan. Coaching gives you the plan, the feedback, and the adaptation — all powered by PlayerPlan.
Explore Coaching Options